Lauren Clarke Testimonial

Posted by on Nov 26, 2013 in Testimonial | Comments Off on Lauren Clarke Testimonial

Lauren Clarke

“Karlene really understands what works for different people and doesn’t have a ‘one size fits all’ approach like so many trainers. Her knowledge of not only training techniques but also nutrition, supplements, competition preparation and the health and fitness industry is unsurpassed. She is truly a professional and master of her craft in every way.”

I had trained with other personal trainers and done boot camps for months in the past with negligible results, my shape didn’t change yet I was training 5 days a week doing a huge amount of cardio only to end up disappointed. I was burnt out and exhausted. After taking time away from the gym and exercise all together because in my opinion it just didn’t work for me, a friend who had been training with Karlene suggested I talk to her about what I was doing and the results I had achieved.

I started training with Karlene in October 2010, to prepare for my wedding. Initially we did 3 weight sessions and 2 cardio sessions a week and she put me on a manageable and sustainable eating plan. In just 6 short weeks she had transformed my body from a soft size 12 to a toned and sexy size 8-10. Never once was I hungry or fatigued, she managed my diet and training plan based on the results I was getting and I was thrilled with the changes in myself. I had a great body and a renewed faith in exercise and diet.

From that, I started to wonder just how far I could take this. I was happy with how I looked but knew I could keep going. I loved training with Karlene, the program suited me and my lifestyle and seeing results gave me motivation. After chatting with her about the possibilities and understanding my body I decided I would give a Sports Model competition a go.

With 3 months to prepare Karlene wrote me a new nutrition plan and training regime. Throughout the entire preparation period Karlene mentored and monitored me, was there for me whenever I needed to be propped up through a craving or emotional melt down. We trained 5 days a week in the gym. Never once did she let me down and her support and guidance kept me on track, never once faltering with my diet or training. Her commitment to me got me placed 5th out of a tough line up of 13 girls and qualified for the Natural Universe competition. I could not have got there without her.

Karlene really understands what works for different people and doesn’t have a ‘one size fits all’ approach like so many trainers. Her knowledge of not only training techniques but also nutrition, supplements, competition preparation and the health and fitness industry is unsurpassed. She is truly a professional and master of her craft in every way.

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