Alisha Smith Testimonial

Posted by on Nov 26, 2013 in Testimonial | Comments Off on Alisha Smith Testimonial


I started training with H&K trainers in May 2013 when my partner Ben moved to Darwin for work.
I have always been an active person who enjoyed playing many team sports. Whilst I had previously been to the gym and loved doing “cardio”, I never saw consistent results or the changes to my body that I wanted.
Around one year ago I saw a friend transform her life when preparing for a natural bodybuilding competition and this gave me the motivation to seek out assistance.
I have seen many benefits from having a balanced training and diet routine. I have increased confidence, energy levels, better sleeping patterns & an increased level of motivation.
I competed in my first bikini model competition in Perth in September 2013, and enjoyed it so much that I decided to join the H&K team to compete in Adelaide on October 20 2013! I could not have done it without the tireless support of my partner Ben, who helps prep meals, train with me and kicks my butt out of bed in the early hours of the morning for cardio.

I would also like to thank the H&K team consisting of Hector, Karlene and Kate. They are flexible, supportive and together have a wealth of knowledge & experience which they are happy to share. I would also like to thank the other members of the champion trainers team who have welcomed me into the group and encouraged me along the way.

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